eBooks

Makeover Your Kitchen and Transform Your Life eBook Series

(Available as PDF Downloads–No eReader Required)

The Healthy Food Fashionista’s Makeover Your Kitchen and Transform Your Life eBook series will show you how healthy eating fits every style—including your life style.  Each eBook gives you simple, realistic diet change strategies and solutions–including family-friendly recipes and grocery lists– to help you make life-improving diet changes in LESS THAN ONE WEEK.

 

Traffic Light Eating:  Color Code Your Way to Healthier Eating Today

This FREE eBook will teach you the rules of traffic light eating—a simple method of identifying foods as either green, yellow or red light foods—so even the youngest member of your family can start making better food choices TODAY.  This FREE eBook includes a grocery list and meal plan with 4 family-friendly recipes to show you how easy—and TASTY–it is to implement and follow the rules of traffic light eating.

Click here to order your FREE copy of Traffic Light Eating:  Color Code your Way to Healthier Eating Today.

“I just read the free eBook on traffic light eating. Great job! It was concise, well written and easy to follow. Also, it was a breeze to access. Just opened the link and then downloaded the book on my iBooks. How easy is that?” – Christy Noland

T.H.E.  Breakfast Beacon

This eBook is dedicated to the most important meal of the day—Breakfast.  Not only will you learn why breakfast is so important, you will receive a week’s worth of T.H.E. (Tasty, Healthy and Easy) recipes to help you start your day off right.  Also included is my Breakfast Buds grocery list– designed to pack your pantry with everything you need to make breakfasts so healthy and quick you can practically do it in your sleep.

Click here to order T.H.E Breakfast Beacon for only $5.

 

The HFF goes HFF:  Healthy, Fast and Frugal

Find your inner HFF—Healthy, Fast and Frugalista.  This eBook will give you money and time saving tips so you never again utter the words, “I don’t have enough time or money to eat healthy.”  This eBook teaches you how to prepare a whole chicken and then gives you 7 simple, inexpensive, kid-approved meal choices that you can make from that chicken.  You’ll also receive the grocery list you need to prepare all 7 meals.   This book is a must for busy parents!

Click here to order The HFF goes HFF:  Healthy, Fast and Frugal for only $5.

“Becky, I just read your free eBook. It’s terrific. I feel like I can hear your voice talking to me as I read it!” – Dana LaMendola

The Healthy Food Fashionista Gets You From Yuk to Yum

This eBook tackles the “my kids won’t eat that” problem head on.  From experience, I know it takes time to shape taste buds so that people actually enjoy the taste of real, whole foods like fruits, veggies and whole grains.  This eBook arms you with tried and true strategies to get your family (and you) to take that all important first bite.  The recipes in the eBook include dips, sauces, spreads and smoothies that will help you get those whole foods to go down with a smile.  Of course, you’ll get the grocery list you need to make them all.

Click here to order The Healthy Food Fashionista Gets You From Yuk to Yum for only $5.


The Whole Food Challenge

Your mission, should you choose to accept it:  add one new whole food to your diet each week.   Your guide:  the Whole Food Challenge eBook.  This eBook features 52 real whole foods, tells you why they are good for you and gives you ideas on how to add them to your diet.  You also get 52 recipes highlighting each of those featured foods.  It doesn’t get easier than this folks.  If you follow this challenge, you will be eating 52 real, whole foods after just one year.

Click here to order The Whole Food Challenge for only $15.  ONLY $7.50

 

D.I.Y. Diet Makeover Workbook 

This workbook is a do-it-yourselfer’s dream.  It provides a simple, six-step process for creating and implementing a custom-tailored diet change based on your specific family needs, goals, lifestyle and food preferences.  The workbook walks you through simple exercises and activities to teach you what to eat and what to avoid, help you identify the dirtiest dozen of food additives, show you how to crack the code of food labels and give you the confidence to build a go-to grocery list and meal plan that follows a simple method for making healthy food choices anytime, anywhere.

Click here to order The D.I.Y. Diet Makeover Workbook for only $15.

“Becky, I would definitely recommend your DIY Diet makeover eWorkbook! You have provided a very well thought-out and easy to use guide to help people at any stage of their process! I would love to recommend you and your program to my clients! I believe education is so important to empower us all on our journey!!” – Mara Gardner MHS/PT,LMT,NCTMB

 

Bundle Up and Save!

Save $20 when you buy them all!  Click here to purchase all of the Makeover Your Kitchen and Transform Your Life eBooks for only $25

 

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