Category Archives: Articles

Hydrate, hydrate, hydrate.

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When clients ask me, “what should my family drink?” my answer is now and always will be water, water and more water.  Why?  Our bodies are over 80% water.  Our brains and muscles are both made up of nearly 75% … Continue reading →

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8 Travel Tips to Keep Your Healthy Diet from Vanishing While You are Vacationing

Vacations are terrific, but being on the road with no kitchen for days on end always reminds me just how tricky it can be to stay on a whole food diet and keep processed foods to a minimum when you … Continue reading →

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7 Tips to Transition Your Taste Buds

Transitional items are essential to a complete wardrobe, right?  I’m talkin’ layered dressing to get us from spring to summer, jewelry to take an outfit from day to evening or shoes and a jacket to get us from carpool line … Continue reading →

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A Simple Plan

As many of you know, my Kitchen Makeover Program consists of two easy to remember steps: Eat more, real whole food.  The kind that grows on plants and is raised on farms.  You know what I’m talkin’ about:  fruits, veggies, … Continue reading →

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A GPS System for Your Diet Change Journey

I am a big believer in the saying “life is about the journey, not the destination.”  I enjoy myself and learn so much more when I stop taking a hyper-focused, tunnel vision approach to life.  That said, I know me … Continue reading →

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A Fresh Pair of Eyes

As the snow melts and the grass is visible again, I am looking out on the earth with fresh eyes.  The cardinals have returned and I notice the bare trees and shrubs in a whole new light.  The grass and … Continue reading →

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