You should love what you eat.
And I mean really, really love it–the taste, the texture, the entire experience. And guess what? You can TRULY fall in love with HEALTHY, whole food. Yes, even you Twinkie-loving-soda-chugging-fast-food- junkies can teach your bodies to CRAVE healthy, whole food. And here’s some splendid news. Eating healthy is NOT about deprivation, tasteless meals and calorie counting. A healthy, whole food diet should feel like wearing your favorite pair of blue jeans. Comfortable, versatile, weekend-easy and tailored just for you.
And what you eat should love you back.
And now for some tough love from me to you, given with the best intentions. Nutrient-poor, calorie-dense processed boxed food doesn’t love you back. It makes you sad, tired and sick. When you fall in love with real, whole food, it loves you back. Not for the moment or the day or the week. It loves you for a lifetime, inside and out. It makes your skin glow, gives you energy, makes your heart jump for joy, your eyes see the light, your bones and joints squeal with delight and you will become a genius. Ok, maybe I’m exaggerating about the genius thing, but you get the idea.
It’s that simple.
Ready for more good news? It’s not complicated. With a little bit of mindfulness on your part, your body will step in and do the rest for you. Yes, you can re-awaken the wisdom of your body so that you actually WANT to consciously and mindfully choose foods that nourish you completely: body, mind and soul. Wouldn’t that be nice?
We’ll be the perfect dining duo if:
- You believe eating healthy should be guilt-free, easy and natural part of your life–no more information overload and no more struggles in the grocery store and kitchen.
- You crave a simple and effective system that will help you make healthy food choices–anytime, anywhere.
- You long for real life recipes that are family-friendly, tasty and healthy but also easy enough to prepare on a weeknight after a long, busy day.
- You would love a variety of low-cost, real-life, practical support options to meet you where you are right now and allow you to custom design a diet that fits your food preferences and lifestyle.
The Healthy Food Fashionista’s is ready to serve.
Hi there. I’m Becky. I get it. I’ve been there. Yep, right there. Standing in your shoes—whether they are Birkenstock sandals or Jimmy Choo stilettos, I’ve stood in them. I promise.
A few years ago, I repeatedly ignored suggestions that I consider a diet change for my kids with sensory processing disorders. Then one day, after countless hours and dollars spent on this therapy or that, I decided to become fully conscious and present around the choices I made about the foods we put into our bodies. With that decision, I was transformed from a helpless bystander in the health-related problems of my family into an active, empowered participant in the solution.
I became a certified health coach, left my job as a lawyer, founded my Healthy Food Fashionista website and health coaching business. I love inspiring people and supporting them in making lifelong, positive changes to the way they eat. I am passionate about real, whole food and I am certain that any person, on any budget with any lifestyle can create a healthy diet that they LOVE to eat. I am dedicated to supporting others who are where I was a few years ago. Believe me, if this pop-tart loving, fast food burger addict now craves vegetables, so will you.
There is a seat at my table with your name on it.
Imagine yourself at your favorite restaurant with a menu YOU designed, full of food you LOVE to eat and that is actually GOOD for you and your family’s hardworking bodies and souls. That restaurant is YOUR kitchen and together we can design a custom-tailored diet makeover that makes healthy eating a part of your everyday life; so it no longer feels overwhelming or complicated or too expensive to eat healthy. It becomes Just.What.You.Do.
Please accept my dinner (and lunch and breakfast) invitation; pull up a chair and check out our menu.
- In person and virtual programs and courses
- DIY diet change eBooks (no-eReader needed).
- Private coaching designed especially for you by you.
Ready to take your first bite? Please read my story, sign up for my FREE report and eZine on the right side of this page, check out my free tips and articles, explore my products and programs or schedule your private coaching session.